Can You Reverse Type 2 Diabetes ? Yes

Can You Reverse Type 2 Diabetes ? Yes

It sounds too good to be true: reversing type 2 diabetes through exercise and healthy eating.

While certain lifestyle changes are key to managing diabetes, whether you can actually turn back time so that it's like you never had diabetes is a different matter. That depends on how long you've had the condition, how severe it is, and your genes.


Shedding extra pounds and keeping them off can help you better control your blood sugar.
related content

A Visual Guide to Type 2 Diabetes


For some people, reaching a healthier weight will mean taking fewer medications, or in rarer cases, no longer needing those medications at all.


"If you sit [inactive] most of the day, 5 or 10 minutes is going to be great," Albright says. "Walk to your mailbox. Do something that gets you moving, knowing that you're looking to move towards 30 minutes most days of the week."


In one study, people with type 2 diabetes exercised for 175 minutes a week, limited their calories to 1,200 to 1,800 per day, and got weekly counseling and education on these lifestyle changes.

Within a year, about 10% got off their diabetes medications or improved to the point where their blood sugar level was no longer in the diabetes range, and was instead classified as prediabetes.

Results were best for those who lost the most weight or who started the program with less severe or newly diagnosed diabetes. Fifteen percent to 20% of these people were able to stop taking their diabetes medications.
Don’t Blame Yourself

If you make changes to your diet and exercise routine, and your diabetes doesn’t improve, it's not your fault, Albright says.

"The earlier in the course of the [condition] that you make these changes, the more likely you are to stack the deck in your favor that you won't progress," Albright says.


Still, your weight and lifestyle are things you can change, and they are important parts of your overall health. see more information www.diabetes-article.com